PB2 Energy Bites

PB2 Energy Bites

Energy bites have become a popular snack and for a good reason. These little balls typically include whole grain oats, healthy fats like nut butters, chia seeds, or flaxseeds, and even protein powder to create a balance of macronutrients. As you probably already know, foods that are high in fat can slow digestion. This isn’t … Read More

Pomegranate-Ginger Mocktail

Pomegranate-Ginger Mocktail

2018 is right around the corner!  Now is the time to reflect on the past year and celebrate the opportunities the New Year brings. How are you planning on celebrating?  Most New Year celebrations include alcoholic beverages, however, alcohol is not typically recommended for those with gastroparesis.  Alcohol is a gastric irritant and it increases … Read More

5 Tips for Surviving the Holidays with Gastroparesis

5 Tips for Surviving the Holidays with Gastroparesis

The holidays can be a difficult time when you have a digestive disorder like gastroparesis. Many of the festivities are centered around food and depending on the severity of your symptoms, you many not be able to partake. With a little bit of preparation you can reduce your chances of feeling symptomatic and enjoy your … Read More

8 Gastroparesis-Friendly Gift Ideas

8 Gastroparesis-Friendly Gift Ideas

Have you finished up your holiday shopping? Unsure what to buy for a loved one with gastroparesis? Often times when you can’t think of what to get someone for Christmas or a birthday, the gift of food might come to mind. Everyone has to eat! Food isn’t always the best choice for someone with a … Read More