PB2 Energy Bites

PB2 Energy Bites

Energy bites have become a popular snack and for a good reason. These little balls typically include whole grain oats, healthy fats like nut butters, chia seeds, or flaxseeds, and even protein powder to create a balance of macronutrients. As you probably already know, foods that are high in fat can slow digestion. This isn’t … Read More

Pomegranate-Ginger Mocktail

Pomegranate-Ginger Mocktail

2018 is right around the corner!  Now is the time to reflect on the past year and celebrate the opportunities the New Year brings. How are you planning on celebrating?  Most New Year celebrations include alcoholic beverages, however, alcohol is not typically recommended for those with gastroparesis.  Alcohol is a gastric irritant and it increases … Read More

Banana Oat Muffins

Banana Oat Muffins

Hi and happy Monday! I hope you had a wonderful Thanksgiving holiday! I spent much of the weekend outdoors in the beautiful weather and relaxing on the couch watching movies. My husband and I did a 5k run/walk on Thanksgiving day benefiting Shriners Hospitals for Children. 100% of the proceeds will help children with amputations … Read More