PB2 Energy Bites

PB2 Energy Bites

Energy bites have become a popular snack and for a good reason. These little balls typically include whole grain oats, healthy fats like nut butters, chia seeds, or flaxseeds, and even protein powder to create a balance of macronutrients. As you probably already know, foods that are high in fat can slow digestion. This isn’t … Read More

Banana Oat Muffins

Banana Oat Muffins

Hi and happy Monday! I hope you had a wonderful Thanksgiving holiday! I spent much of the weekend outdoors in the beautiful weather and relaxing on the couch watching movies. My husband and I did a 5k run/walk on Thanksgiving day benefiting Shriners Hospitals for Children. 100% of the proceeds will help children with amputations … Read More